​At Frontline Focus, we believe healing from trauma requires more than just one method—it takes a thoughtful, science-backed approach designed around you. Our intensive outpatient program combines multiple evidence-based therapies to help you feel safe, empowered, and supported while addressing the deeper effects of trauma on your mind, body, and emotions.

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Every treatment plan is personalized through careful assessment, with the goal of helping you regain emotional balance, feel more in control of your thoughts and reactions, and build a strong foundation for lasting recovery.

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Core Therapies

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Helps you reframe harmful beliefs, process difficult experiences, and build healthier coping skills. Through structured exercises, you’ll learn to manage triggers, reduce intrusive thoughts, and regain a sense of safety and control.

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Cognitive Processing Therapy (CPT)

Guides you in exploring and challenging the beliefs that keep you feeling “stuck,” such as guilt, shame, or self-blame. This therapy helps integrate trauma memories in a healthier way, bringing relief and new perspective.

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Prolonged Exposure Therapy (PE)

Designed to reduce fear and avoidance, PE offers a safe, guided way to face trauma memories and triggers so they lose their power over you. You’ll gradually build confidence and freedom to live life without fear.

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Eye Movement Desensitization and Reprocessing (EMDR)

A highly effective method for reprocessing trauma memories, EMDR uses gentle, guided eye movements or tapping to help the brain heal naturally. It’s a powerful tool for reducing emotional distress and creating a sense of calm.

 

Skills, Education & Support

We don’t just help you process trauma—we teach you practical tools for daily life: stress management, better sleep, communication skills, and relapse prevention. You’ll understand how trauma affects the brain and body and gain strategies to feel more balanced and in control.

 

Medication Management

When needed, our clinicians may recommend carefully selected medications to help regulate mood, reduce anxiety, improve sleep, and support your healing. Every prescription plan is customized and closely monitored to ensure safety and effectiveness.

 

Mind-Body Interventions

Because trauma affects the whole body, we incorporate somatic and holistic practices to support your recovery:​

• Mindfulness & Meditation for emotional grounding and clarity

• Breathwork to calm the nervous system

• Gentle Movement & Yoga to release tension and restore physical balance

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Why Choose Frontline Focus?​​

Our approach is:​

• Personalized: Every client’s care plan is built around their unique story

• Evidence-Based: All therapies are backed by scientific research

• Whole-Person: We treat the mind, body, and nervous system together

• Compassionate: You’ll be supported by a team that deeply understands trauma recovery

 

We’re here to guide you every step of the way, helping you reclaim your peace, confidence, and hope for the future.